🌀 5 Things You’re Doing That Are Causing You to Regress (And How to Rebalance)

Circumstances Change: The Mind Doesn't

We often think growth is linear.

One step forward, two steps forward, a triumphant breakthrough, and then—
out of nowhere—we crash.
The old habits return. The inner critic gets loud. The anxiety creeps back in.
And we wonder, “Why am I back here again?”

The truth is, you're not back at the beginning. You're just brushing up against old programming.