It’s week 3 of our monthly wellness challenge series, and we are all about mapping out the pathway to success. We’ve arrived at the Workshop Wednesday! If you missed our LMHC, Jenn Evans, with the insights earlier this week, you can watch that video here: https://empowerwellness.substack.com/p/the-landmark-of-dedication-deepening
Reflection questions to unveil the accomplishments of the past year:
What is a smaller, less obvious thing that you are proud of achieving?
What did you achieve that surprised you?
Describe a time you were proud of how you handled a challenging situation.
What is something ‘bigger’ that you accomplished (reminder: “big” will feel different for everyone. This is for you!)
What did you learn about yourself in this process?
What is one thing you want to share with our community? Leave a comment and support someone who is struggling with acceptance.
Further reflections:
Bring out a sheet of scrap paper, or maybe an old magazine, or your phone notes. Take the time to brainstorm your accomplishments. Even if it seems tiny, write it down :)
This can take time and can sometimes bring up shame and guilt about the things we didn’t do – this is normal. If these feelings come up, acknowledge they are there and challenge those beliefs with something you DID do.
After brainstorming your list, you can set another timer for around 5 minutes to visualize and let these moments simmer. YOU DID IT! YOU CAN SOAK IN IT. Bask in the accomplishments of the past year. Let them linger. Let this be a pathway that you are solidifying in your brain.
If you’re interested…
Attend the “Mastering the Inner Game” Webinar on Feb. 11th, 5:30pm EST. It’s hosted by our Licensed Mental Health Counselor, and she’s diving into the neuroscience of lasting, sustainable change. The types of foundations that once you learn them, there’s no telling how far you’ll go:
https://masterclass.empoweringwellnesscounselingsolutions.com/
Looking forward to seeing you next week!
Emma von Holten
Wellness Coach | M.S. Psych
EXCLUSIVE SUBSTACK OFFER - Couple’s Masterclass Free Trial: https://masterclass.empoweringwellnesscounselingsolutions.com/offers/kpq4Dxvr/checkout
Book a coaching session here: https://calendar.app.google/cPcgKEYXxDaeSary9
Interested in learning about your relationship patterns? Click here: https://masterclass.empoweringwellnesscounselingsolutions.com/relationshipquiz
