Habit Stacking Guide
One micro-step at a time
Welcome Back, Habit Builder!
Yesterday you chose your keystone wellness habit. Today we're going to make it automatic using one of the most powerful techniques in behavioral science: habit stacking. Habit stacking is crucial for building organic change. It will begin with dedication and build to motivation on micro step at a time.
By the end of this guide, your new habit will be anchored to something you already do every single day, making it as natural as brushing your teeth.
