Welcome back to Workshop Wednesday, a dedicated space for integrating learned skills from the Monday Weekly Wellness Videos from our Lead Brain Coach, Jenn Evans. And of course, this is a part of the broader Monthly Wellness Challenges that we host every month. If this is your first time here and you want to review the Monday video, you can find it here:
The Monthly Wellness Theme is Mind-Body Connection. We’re deepening the roots of the Inner CEO, which alludes to gaining more executive function of the mind in connection with the body. This means we are aware of our thoughts and feelings, and we’re also aware of what these thoughts and feelings feel like in the body. When we can ground and anchor into the self, we can build our capacity, trust ourselves, and believe that we truly do “got this”.
Today’s workshop is on mindfulness and grounding. Sometimes taking a deep breath or just pausing can be one of the hardest things to follow through on in moments of stress, tension, or overwhelm. This is an alternative method when taking that deep breath just doesn’t seem like the best fit for a stressful moment. You can also just add this to your toolkit of practices to keep the variety. There are so many ways to shift attention and be a bit more grounded in the present moment.
I hope you enjoy today’s activity on Mindful Observation. Let me know what you think in the comments!
If you haven’t started our free course, “Mastering the Inner Game”, then what are you waiting for?? It’s the perfect opportunity to have structured activities, videos, and practices to get the momentum rolling on the daydream version of your life. Learn more about the program here: https://masterclass.empoweringwellnesscounselingsolutions.com/mastering-your-inner-game
Want to watch some of the other mindfulness practices? Check out this Workshop Wednesday on Cyclic Sighing: https://open.substack.com/pub/empowerwellness/p/ground-your-nervous-system-strengthen?utm_campaign=post-expanded-share&utm_medium=web
We also have a video on Progressive Muscle Relaxation: https://open.substack.com/pub/empowerwellness/p/digging-deep-into-relaxation-one?utm_campaign=post-expanded-share&utm_medium=web
Emma
Wellness Coach | M.S. Psych
Three Paths. One Human Story.
Growth begins within, but it never stays there. When one area shifts, every part of life has the chance to change.
Wherever you begin — self, relationships, or work — you do not have to navigate growth alone.
Choose your next step:
Join the Free Self-Paced Masterclass: https://masterclass.empoweringwellnesscounselingsolutions.com/mastering-your-inner-game
Book a Free 15-Minute Consultation: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2oABJtsKc9185I6u-OFzYG1kO2-SbadZOnKsUN_er2TywkPV5kxcIHJ5d0ikqM5v5BRYxnJrY_
Take the Relationship Insights Quiz: https://masterclass.empoweringwellnesscounselingsolutions.com/relationshipquiz
Explore Neurohumanity: https://neurohumanity.com/
