Happy Workshop Wednesday! If you’re newer here, I host an interactive workshop that dives a bit deeper into what our LMHC describes earlier in the week. If you’re interested in seeing her weekly video that ties directly into this one, click here:
Today we’re doing a little drawing reflection activity on our internal compass. The focus of this exercise is to understand and reflect on:
North: our authentic desires and purpose
South: our tools we use for grounding
East: new possibilities or new paths in life
West: releasing what is holding us back
After drawing this out on your sheet of paper, take some time to reflect using some of these guided questions:
Was there anything on your compass that surprised you?
Were there any directions on the compass that were harder to fill in than others? Why do you think this might be?
Which of your “South”, or tools for grounding, feels most helpful to you? If you’d like, you can pair some of these tools with “West”, or letting go.
If you had to choose one idea from your “East” category, which one would it be?
What is one small action step (pairing “North” and “East”) that could bring you closer to a new possibility pathway?
Thanks again for joining me and I look forward to interacting with you in the comments!
If you’re interested…
Attend the “Mastering the Inner Game” Webinar on Feb. 11th, 5:30pm EST. It’s hosted by our Licensed Mental Health Counselor, and she’s diving into the neuroscience of lasting, sustainable change. The types of foundations that once you learn them, there’s no telling how far you’ll go:
https://masterclass.empoweringwellnesscounselingsolutions.com/
Looking forward to seeing you next week!
Emma von Holten
Wellness Coach | M.S. Psych
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Book a coaching session here: https://calendar.app.google/cPcgKEYXxDaeSary9
Interested in learning about your relationship patterns? Click here: https://masterclass.empoweringwellnesscounselingsolutions.com/relationshipquiz
