Are you negotiating your value? In other words, do you recognize your own worth and know how to portray it to others?
In this week’s Integration Lab, we’re looking at a recipe that fills our cup. By the end, you’ll have a big ole cup of win-win situations for your personal and professional life. We’re breaking this down into 3 steps:
Validating
Using “I feel…” Statements
Setting Boundaries
This is a way to build our Interpersonal Skills. We start by validating others so they feel seen and heard. When we start with this step, we are creating a space that feels open for the other person involved and us. When someone feels seen, they are more open to hearing what you have to say as well. This first step is all about creating a space for both parties to let down their defenses and respond intentionally rather than reacting emotionally.
Then, once this space has been created, we can tell the person how we are feeling with an “I feel…” statement. This is how we can get our point across without making the other person feel attacked, which can escalate a situation.
Lastly, we set our boundaries and stick with them. This is where we can find the win-win situation. We get to set our personal boundary and find a compromise or middle ground from a regulated state.
Thanks for watching this little preview from our “Mastering the Inner Game” Mini Series. It’s FREE and you can sign-up for early access here: https://masterclass.empoweringwellnesscounselingsolutions.com/master-your-inner-game-waitlist
In it, you’ll learn more about our neuroscience-backed framework, participate in somatic warm up sessions, do activities to help you set goals (and stick with them), and so much more.
We are so excited to share this with our community and we’re so happy you are here!
Let us know what activities fill your cup in the comments :)
Emma
Wellness Coach | M.S. Psych
Subscribe and stay tuned for our article tomorrow on Success Isn’t Built Outside. It’s Won in the Inner Game. This is going to be a great way to explore the Neurohumanity work in action. https://open.substack.com/pub/empowerwellness/p/success-isnt-built-outside-its-won?r=5odqgw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Three Paths. One Human Story.
Growth begins within, but it never stays there. When one area shifts, every part of life has the chance to change.
Wherever you begin — self, relationships, or work — you do not have to navigate growth alone.
Choose your next step:
Join the Free Self-Paced Masterclass: https://masterclass.empoweringwellnesscounselingsolutions.com/master-your-inner-game-waitlist
Book a Free 15-Minute Consultation: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2oABJtsKc9185I6u-OFzYG1kO2-SbadZOnKsUN_er2TywkPV5kxcIHJ5d0ikqM5v5BRYxnJrY_
Take the Relationship Insights Quiz: https://masterclass.empoweringwellnesscounselingsolutions.com/relationshipquiz
Explore Neurohumanity:
https://neurohumanity.com/
