Happy Workshop Wednesday! And happy ~almost~ last day of October. As we merge into our November Wellness Challenge, we’ll continue to make steps on our wellness journey together. In today’s workshop, we’ll focus on the concept of letting go with a letting go guided meditation.
I was talking about ‘letting go’ with one of my friends over the weekend, and how sometimes we have to grieve not just people, but life circumstances. As we move through life chapters, we let go of past beliefs or expectations that we might not have known that we had. For example, say you move to a new city and the discomfort is coming from missing things that are familiar to you – your favorite café, your close friends, the route you love to take. When we don’t process our emotions and take the time to let go on our own terms, it becomes a blockage in our internal flow or rhythm. Then this can show up in other areas of life, like in your relationships, internal dialogues, and external ones as well.
No matter what you are letting go of, we are creating space for something new in the months to come. Our framework highlights the importance of taking small daily steps to gratitude, and the first step to this is learning the art of letting go.
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Thank you so much for joining me in this meditation, and I look forward to seeing you next week!
-Emma
