Workshop Wednesday: Mindfulness Made Simple

Sometimes a 5-minute video of mostly silence can be daunting to the racing mind. We can be full of ideas, passions, and to-do lists that pull our mind out of the present moment and into the “what if”, “I need to..”, “I should be…”. Part of maintaining our internal homeostasis is letting the mind race, noticing it is racing, and taking a micro-moment to bring the mind somewhere else.