Happy Workshop Wednesday! I hope you’ve enjoyed the ocean visuals that this month’s September Wellness Challenge has to offer. Before we dive in, let’s review our Internal Surf Check Zones:
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Workshop Wednesday- Micro-Acceptances
Reviewing Our Internal Surf Check Zones
Empowering Wellness:Change Your Brain-Change Your Life Podcast
Welcome to Empowering Wellness—the podcast where science meets soul, and real change begins from the inside out.
Hosted by brain coach and wellness expert [Your Name], this show is your space to explore how changing your brain can truly change your life. Whether you're feeling stuck, overwhelmed, disconnected, or just know you're meant for more—you're in the right place.
Each episode unpacks the emotional habits, thought patterns, and invisible cycles that keep us from living fully—and offers powerful, brain-based tools to help you:
🧠 Rewire the stories that no longer serve you
🌿 Heal from emotional burnout, trauma bonds, and shame spirals
💡 Build the mindset and presence needed to move forward
🔥 Create intentional change in how you think, feel, connect, and grow
You don’t need to be fixed.
You need to be seen, supported, and given the tools to reconnect to your strength, your value, and your voice.
It’s time to stop surviving and start living—with purpose, peace, and power.
Let’s rewire your brain and reclaim your life… one conversation at a time.
Welcome to Empowering Wellness—the podcast where science meets soul, and real change begins from the inside out.
Hosted by brain coach and wellness expert [Your Name], this show is your space to explore how changing your brain can truly change your life. Whether you're feeling stuck, overwhelmed, disconnected, or just know you're meant for more—you're in the right place.
Each episode unpacks the emotional habits, thought patterns, and invisible cycles that keep us from living fully—and offers powerful, brain-based tools to help you:
🧠 Rewire the stories that no longer serve you
🌿 Heal from emotional burnout, trauma bonds, and shame spirals
💡 Build the mindset and presence needed to move forward
🔥 Create intentional change in how you think, feel, connect, and grow
You don’t need to be fixed.
You need to be seen, supported, and given the tools to reconnect to your strength, your value, and your voice.
It’s time to stop surviving and start living—with purpose, peace, and power.
Let’s rewire your brain and reclaim your life… one conversation at a time.
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